1 hour
@
$30.00
Join Maren Seubert, Certified ACE Group Fitness Instructor and TRX Trainer in this Mindful Movement Workshop using the TRX Suspension Trainer.
Learn to use the TRX Suspension Trainer to develop more body awareness allowing you to exert more control over your body. Come prepared to do short workouts designed to focus on flexibility, strength & balance. Walk away with a better understanding of each movement along with modifications and progressions to suit your fitness level and lifestyle.