50 minutes
@
$30.00
Always wanted to know what an active plank looks like and feels like? This class is designed for the beginner participant that wants a basic understanding of the TRX Suspension Trainer. Still focusing on sets of exercises that target different muscle groups using your own body weight, we make sure you walk away feeling confident, knowledgeable, and strong.
This class is offered on Saturdays at 9:00 AM.